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What is Yoga !What are the health benefits of Yoga?

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  "The methods and technologies of how to experienc e that which is beyond the physical is what is known as the science of Yoga." - Sadhguru WYOGA "The methods and technologies of how to experience that which is beyond the physical is what is known as the science of Yoga." - Sadhguru What is Yogahat is Yoga? In terms of practice, Yoga is a discipline that over 300 million people around the world are actively engaged in. The word “Yoga” literally means “union,” and refers to an inner state where one experiences everything as a part of oneself. Often mistaken for a system of physical exercise, the Yogic system is actually a set of tools for self-transformation that are designed to bring one to this state of union. What is a Yoga posture or Asana? A Yoga  asana  is a certain  posture  that can take one to a higher dimension or higher perception of life. Contrary to popular belief, Yoga postures or asanas are not just about stretching and bending the body. In Sadhgu...
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